Speaking at TEDWomen last month, Arianna Huffington talked about a simple idea with the potential to unlock billions of big ideas dormant inside us: getting enough sleep. After fainting from exhaustion two and half years ago, Arianna began the journey of re-evaluating the value of sleep. “The way to a more productive, more inspired, more [...]
Is it low Testosterone? It might be. But what else could these symptoms be from? 1. Do you have a decrease in libido (sex drive)? 2. Do you have a lack of energy? 3. Do you have a decrease in strength and/or endurance? 4. Have you lost height? 5. Have you noticed a decrease in [...]
Recuperating or “regenerating” your energy is difficult for most people, not because it actually is difficult, or even hard to understand (although there are some real hidden gems about personal energy management that can fool even the trained expert); the challenge with simply recuperating your energy, is that you must have a successful lifestyle to do it.
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Performance Lifestyle
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The Curse of the Capable