About

“Manage Your Energy” not just your time is the new three-word buzz term for living fully engaged with the natural energy levels you need for health, the support of your immune system, physical performance and endurance, and the stamina and vitality that promotes longevity.

Here at Manage Your Energy.com you will learn how to harness what you’ve always experienced, but likely could never describe or effectively leverage – the dynamics of personal energy management - and now, how to proactively manage your energy for more energy and a better life!

ManageYourEnergy.com is sifting through the often confusing and emerging world of personal energy systems to bring you only the most credible and effective news and information available. We are working hard to earn the privilege of being your most trusted source for personal energy management resources on the web.

In all Life= E-MGT™ products we promote a lifestyle-based approach, first and foremost , with natural remedies such as light therapy, select vitamins and supplements for energy and other natural solutions that support healthy energy levels.

The systems of the body are interrelated. Proper functioning and optimal health occurs when they are in balance and harmony. Therefore, it is important to consider all disturbances in these delicate systems and opt for a holistic lifestyle approach to caring for the body. Many natural remedies work well together to provide increased support for many common conditions, as well as to support general well-being.

We recognize that there are only two “sources” of energy – vital energy and food energy (nourishment, including the sun and water and air) and that all other substances and influences provide the occasion to optimize, balance and express these energies better, and simply improve the quality of our present day life.

If you are tired of being tired with low energy, and want to take an approach that ensures you’ll have the energy you need to look, feel and perform better… you are in the right place.

We are also a trusted source for Life= E-MGT™ and affiliated products. You will also see links to products that we are affiliated with and will bring to your attention, as they meet great quality standards and will help you manage your energy better. We do our best to maintain the core principles of personal energy management, but recognize that given the profound affects of low energy on every aspect of our lives, and the demands of our high performance culture on people, natural remedies with some stimulating (feel good) properties are useful and help people manage their energy better.

The Personal Energy Regeneration Method and the concept of Personal Energy DEbT, was originally inspired by Cornell Researcher, James Maas PhD author of the book The Power of Sleep who coined the term “sleep debt” and William C Dement PhD and MD, author of the book The Promise of Sleep and a pioneer in REM sleep. It was enhanced by energy researcher Catherine Pastille PhD, who wrote one of first PhD dissertations on Personal Energy Management ever written, delving into personal energy systems and the link between personal energy, motivation and performance. The concept was also influenced by Brendan Brazier Author of  the book Thrive who introduced the term “biological debt”.

We reference several leading personal energy management professionals around the world, and practitioners of various influences, such as Human Performance Institute Founders Dr Tony Loehr, author The Power of Full Engagement, and Dr Jack Groppel as well as leading nutritional education researchers such as Joel Fuhrman M.D. We also reference professionals from the world of clinical psychology such as Arthur P Ciaramicoli PhD and others in our blog posts and products.

Personal Energy management is a pervasive subject, touching every area of our lives. We focus though on personal energy regeneration or “recuperation”, and on the lifestyle fundamentals that most profoundly affect your energy levels. “Practical” is an attribute of all insights and ideas we share.

The method, system and site was created and produced by John Allen Mollenhauer founder of The Lifestyle Coaching Center in Livingston NJ and publisher of the thought leadership site Performance Lifestyle; a community blog where  commentary on how to live a healthy lifestyle and achieve your goals successfully is shared.

Life = EMGT™ – The Lifestyle Formula For Personal Energy Management™ including the Manage Your Energy And Get Your Life Back™, and The 5 Breakthrough Energy Discoveries™ e books and audios are the primary trademark property of Custom Media Communications Inc, and ManageYourEnergy.com.  The 5 Breakthrough Energy Discoveries were co authored with Catherine Pastille PhD.

Sponsorship and advertising opportunities for qualified energy management products and services are available.